Your Key to More Well–Being and Vitality
Do you want to do something for yourself and your health? Optimize your nutrition? Then preventive nutrition consulting is just right for you!
Preventive nutrition consulting is individualized nutritional advice aimed at healthy individuals who want to review or improve their eating habits.
Why is Nutrition So Important?
A healthy diet provides your body with energy and valuable nutrients. Additionally, a healthy diet can reduce the risk of diet-related diseases (e.g., obesity, type 2 diabetes, metabolic disorders). If you want to eat more consciously, you don’t need diets or meal plans, but rather a guide.
I would be happy to support you on your journey.
Process of Nutrition Consulting
In the consultation, you are at the center with your individual goals.
Together, we will develop strategies to achieve your goals in the long term. It’s not about deprivation, but rather about a sustainable lifestyle change that tastes good and brings you joy.
Free Information Session
A good collaboration is based on sympathy and trust. In the preliminary discussion, we will find out if we can envision working together. We will discuss your concerns, your expectations, the consulting process, and the costs of the consultation. If you agree, we will jointly schedule a date for the initial consultation.
Initial Consultation
During the initial consultation, the anamnesis takes place. This means I will get a picture of your current life situation, including your professional activity, physical activity, and eating habits. If you agree, I will ask you to keep a food diary for 3 to 7 days for our next consultation. This will help me gain a better understanding of your eating habits.
Follow-Up Consultations
In the follow-up consultations, we discuss which eating habits to maintain or improve and how to establish new habits. We will work out strategies for new eating habits and plan the first steps of change leading up to our next consultation. In further follow-up consultations, we will discuss how you have established the strategies developed in the preliminary discussions and what adjustments are needed to maintain them in the long term.
Mara Thissen
Nutrition Consultant
About Me
I am Mara and I have lived in the beautiful Eupen since my birth. Since my youth, I have been fascinated by the topics of nutrition, sport, and health. With my Bachelor’s degree in Nutritional Sciences and my further education with the German Society for Nutrition, I am now pursuing my dream job as a nutrition consultant in the area of prevention. I find great joy in accompanying people on their journey to a healthier self and sharing my expertise.
In my free time, I love to be active – whether it’s running outdoors, working out at the gym, or hiking in the mountains.
My Qualifications at a Glance
I hold a Bachelor of Science in Nutritional Sciences in the fields of Nutrition and Health Consulting from the University of Niederrhein.
After my studies, I worked for some time in a rehabilitation clinic, where I gained valuable professional experience. During this time, I also completed further education with the German Society for Nutrition (DGE) and am authorized to use the title “Nutrition Consultant DGE,” which stands for quality-assured nutritional consulting in Germany.
